The Top 10 Organic Essential Oils for Aromatherapy Bliss
Throughout history, organic essential oils have been highly valued for their numerous benefits. The ancient Egyptians used them in mummification rituals and ceremonial events and often gave them as gifts or traded them as currency. In the Bible, the 3 Wise Men purchase the infant Jesus gifts of frankincense, gold, and myrrh, essential oils.
Essential oils have been used since ancient times not only for their fragrance but also for their various health benefits and for aromatherapy. They were frequently used in perfumes and fragrances by our ancestors. They are often used in air diffusers to disperse the oil-water mixture in the air or applied topically to the skin or added to bathwater. Some organic essential oils are even safe for internal consumption.
Aztec Secret’s organic essential oils are now used in many different cultures and communities across the world. Let’s look at the best organic essential oils.
Top 10 Organic Essential Oils for Aromatherapy Bliss
Following are some organic essential oils best for aromatherapy or health benefits.
Lavender oil is mild and offers numerous advantages. Additionally, it can be used in various ways.
Consider experimenting with incorporating it into your daily routine, such as adding it to a warm bath or diffuser for aromatherapy, mixing it with water to create a room or body spray, or blending it with the base oil to make a luxurious body oil.
Lavender is a plant that can make you feel less stressed, reduce pain, and help you sleep better. A long time ago, before they had unique cleaning products, people used lavender to keep hospitals clean.
Research indicates that the use of lavender oil may have the potential to cause hormonal imbalances in young boys.
Tea tree oil
Although tea tree oil is commonly used as an antimicrobial, antiseptic, or antifungal agent.
If you are dealing with acne, try dipping a cotton swab into the tea tree’s critical oil and applying it directly to the affected area. You don’t need to dilute it in this case. It could aid in resolving acne more quickly.
Frankincense, which is often referred to as the “king of organic essential oils,” can provide relief for inflammation, mood & sleep issues. Scientific research has indicated it may also enhance asthma and potentially avoid gum disease.
Frankincense oil has a warm, earthy fragrance and can be utilized as aromatherapy, as well as being included in skincare products. If you plan on applying frankincense oil to your skin, it is crucial to dilute it properly.
This oil is known for the following health benefits:
- Anti-inflammatory, antifungal, and antimicrobial.
- Ease headaches
- Fight fatigue
- Lift the mood
- Reduce gut spasms
- Support digestion
- Support memory
“Aztec Secret suggests that peppermint tea is a gentle and effective remedy for settling stomach issues related to irritable bowel syndrome/gastric irritation. It can be easily incorporated into one’s routine. It is important to dilute the oil before using it topically.”
During the cold season, it can be beneficial to keep eucalyptus essential oil on hand as it helps to alleviate a congested nose by clearing the nasal passages and improving breathing. Peppermint oil can also be helpful for this purpose.
Its antimicrobial & anti-inflammatory properties make it effective in reducing pain and combating the herpes simplex virus.
Precautions must be taken while using eucalyptus oil, and it should be diluted before applying topically. Ingestion of the oil should be avoided, and it can have harmful side effects on pets and children.
Lemon oil, obtained from the peel of lemons, can be diffused in the air and applied topically on the skin along with a carrier oil.
Lemon oil has a reputation for the following:
- Reduced anxiety and depression
- Reduced pain
- Ease nausea
- Kill bacteria
While lemon oil is generally considered safe for use in aromatherapy and topically. It’s important to note that there have been instances of lemon oil causing photosensitivity in some individuals, leading to an increased risk of sunburn. To prevent this, it’s advisable to avoid direct exposure to sunlight after using lemon oil.
Lemongrass oil is recognized for its potent citrus fragrance and ability to alleviate anxiety, stress, and depression. It has antibacterial properties making it a beneficial natural remedy for healing wounds and eradicating bacteria. Research has demonstrated its efficacy in preventing the growth of fungus responsible for conditions such as athlete’s foot, jock itch, and ringworm.
Most likely, you’ve utilized rosemary as a flavorful ingredient in your culinary creations. However, incorporating rosemary oil into your routine can also provide various benefits, such as enhancing brain function, encouraging hair growth, alleviating pain & stress, elevating your mood, and reducing inflammation in your joints.
Rosemary oil can be safely utilized for aromatherapy purposes and applied topically on the skin when combined with carrier oil. Nevertheless, individuals who are pregnant or suffering from epilepsy or high BP are recommended to refrain from using rosemary oil.
Bergamot is a fruit that is commonly utilized in Earl Grey tea. This is recognized for its fruity & floral fragrance. It can be diffused or topically applied when combined with a carrier oil (although it may cause photosensitivity).
Bergamot oil is recognized for its ability to heal the following issues:
- Reduce anxiety
- Lift the mood
- Lower blood pressure
Cedarwood oil is a principal component in insect repellent, deodorant, and shampoo due to its woodsy aroma and antioxidant & antibacterial properties. Nevertheless, cedarwood oil can also aid with sleep & anxiety issues.
Cedarwood oil can serve a dual purpose as an aromatherapy agent and a topical treatment when mixed with carrier oil.
How to Use Organic Essential Oils Safely
Due to the lack of regulation in the market, the quality of essential oils available can vary significantly, ranging from pure necessary oils to those diluted with cost-effective ingredients. Additionally, the bottle labeling may not accurately list all the contents. For this reason, it is not advisable to consume essential oils.
According to Aztec Secret, essential oil diffusers should be avoided. These small household applications produce scented vapor that can affect individuals in various ways, particularly in public areas or households with multiple members. For instance, peppermint is commonly suggested as a remedy for headaches.
However, if peppermint is used around a child under thirty months old, it may cause agitation and negative impact. Moreover, individuals with a fast heartbeat can react adversely to peppermint.
The safest ways to use essential oils include:
- Aromatherapy accessories: Necklaces, bracelets, and keychains made with absorbent materials you apply essential oils to and sniff throughout the day” You can wear necklaces, bracelets, or keychains that have porous materials. Apply some essential oils to them, and then smell them during the day.
- Body oil: To massage into the skin, a blend of essential oils and carrier oils like jojoba oil, olive, or coconut oil is recommended. However, since essential oils are potent, they may irritate the skin. It is advisable to avoid using them at full strength on the skin.
- Aroma stick: The portable plastic sticks, also known as essential oil inhalers, contain an absorbent wick that absorbs essential oils. They come equipped with a cover to retain the scent until you are prepared to use them.
Aztec Secret’s organic essential oils are trending consistently on Amazon and are shelved next to all major cosmetic brand manufacturers in brick-and-mortar stores.
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